If you’ve ever taken a Pilates class and wondered how your teacher makes it all look so effortless, iit might surprise you to learn how much goes into that role. Teaching Pilates is so much more than just knowing the exercises.
Pilates Training Hours
It starts with 100 hours of mat training, at minimum. And that’s just the beginning! A fully comprehensive Pilates teacher (someone who can confidently teach on all the major apparatuses) completes at least 450 to 1000 hours of hands-on, in-person training.
The Many Other Things To Learn
This training includes not only learning the exercises but deeply studying anatomy, body mechanics, and how to work with injuries and special conditions. It also includes supervised teaching, observation, personal practice, and lots of feedback.
And unlike some fitness certifications that can be completed online in a weekend, Pilates training is almost always in-person or hybrid. It’s tactile; you need to feel the springs, see bodies in motion, and get your hands on the equipment to really understand the method.
Lifelong Learning
Most teachers continue learning well beyond their initial certification. Whether it’s simply continuing to deepen their understanding of Pilates or specializing in a certain area, there is always something new to learn. Some teachers work with pre- and post-natal clients, seniors, athletes, or those managing pain.
There’s no single path, which is one of the beautiful things about this method. You’ll find teachers with a wide range of knowledge—some generalists, some highly specialized, but almost all with a sincere dedication to ongoing learning.
So the next time you’re in class and your teacher offers a cue that helps you make sense of an exercise, know that moment is backed by hundreds of hours of study, practice, and care.