Do you ever wonder who actually does Pilates? It’s no secret that I do Pilates and due to being a Pilates teacher, I know lots of Pilates Practitioners. Outside of my Pilates world, it is very rare that I ever hear someone say that they do Pilates for exercise. I do hear of people who run, cycle, …
Be a Pilates Goal Getter
It’s a new year! A great time to set goals and make resolutions. Honestly, I like setting goals throughout the year and I have several that I am working towards. So let's look at this as your "First Pilates Goal of the Year". At the beginning of 2017, my client Sue told me that her …
How Do You Fit Exercise Into Your Life?
I have been fairly active all of my life, more at some times and less at others but always have managed to fit exercise in. It i s often assumed that because I am a Pilates teacher and Personal Trainer that staying fit is easy for me. I wouldn’t call it hard but it takes commitment and …