Have you done The Hundred in Pilates yet? If not, then you haven’t done a real Pilates workout. That’s because the hundred (and its equally memorable friend, The Teaser) show up all over the place in Pilates. You’ll find it on the mat, the reformer, and the various other apparatuses. Since you’re …
Say Goodbye to Neck Pain With Pilates
I see a lot of clients who have neck pain or a combination of neck, upper back, and shoulder pain. Some of them are so used to it that they don’t even notice it any more! Whether your pain is a result of poor posture, sitting a lot while doing desk work, or an injury, Pilates can help you find …
Make The Most Of Your Pilates Practice
I’ve been talking a lot about the principles of Pilates over the past several weeks. While there are six different principles, they really all work together. And by keeping them in mind, you’ll keep gaining from Pilates. We all want to do Pilates well and keep improving, but there is a lot to learn! …