As healthcare moves toward more integrative and personalized treatment options, combining exercise modalities is proving to be an effective way to enhance recovery outcomes. In this article, we explore how integrating Pilates into physiotherapy can boost rehabilitation efforts, offering practical …
The Magic Circle
The magic circle is one of the many Pilates apparatuses that Joseph Pilates invented to help his clients with the system of exercises he created. This small, portable device is a fun way to add variety to your own Pilates workout or that of your clients. What Is The Magic Circle?The magic …
Do You Need To Be Flexible To Do Pilates?
There have been many times over the years that people have told me that they want to try Pilates, but that they need to work on their flexibility first. Surprise! You don’t need to be flexible to do Pilates. That’s because one of the things Pilates does is help you get more flexible… and mobile, …