You may have heard that Pilates helps relieve back pain, but have you ever wondered how Pilates works its magic? It’s actually a combination of things that not only heal back pain, but actually helps it stop recurring. But before we can talk about how Pilates helps, we need to understand why the …
Back Pain From Sitting
Do you get back pain from sitting too long? If so, you're not alone. Many people experience stiffness and discomfort, especially in the lower back, after spending hours sitting at a desk, on the couch, or driving. I saw a reel yesterday that showed a man sitting at his desk working on his …
Yes, Pilates Helps Back Pain
Pilates helps with back pain of many kinds, my own included! I’ve seen people with back pain from a variety of reasons, including car accidents, sports injuries or falls, scoliosis, poor posture, sitting for long periods of time, and imbalances in strength or mobility. There may be some situations …