Do you get back pain from sitting too long? If so, you're not alone. Many people experience stiffness and discomfort, especially in the lower back, after spending hours sitting at a desk, on the couch, or driving. I saw a reel yesterday that showed a man sitting at his desk working on his …
Yes, Pilates Helps Back Pain
Pilates helps with back pain of many kinds, my own included! I’ve seen people with back pain from a variety of reasons, including car accidents, sports injuries or falls, scoliosis, poor posture, sitting for long periods of time, and imbalances in strength or mobility. There may be some situations …
Working Out As You Age
Today I want to talk about working out as you age, and by that, I mean working out through all of life’s stages! We get older every single day and go through many changes over the years. There are growth spurts, weight fluctuations, hormonal changes, changes in energy levels, and there are the many …