Today I want to talk about working out as you age, and by that, I mean working out through all of life’s stages! We get older every single day and go through many changes over the years. There are growth spurts, weight fluctuations, hormonal changes, changes in energy levels, and there are the many …
Reformer Pilates or Mat Pilates?
Pilates is everywhere these days, it seems. (Thank you Tik Tok and Instagram!) It’s certainly boosted an interest in “Reformer Pilates”, and I get a lot of inquiries if b.Pilates & Fitness offers it. While we do have them, reformers are only part of the full Pilates experience. In fact, Mat and …
Understanding Plantar Fasciitis and How Pilates Can Help
If you've ever experienced the agonizing pain in the bottom of your foot that signals plantar fasciitis, you know just how debilitating it can be. For many, plantar fasciitis remains a mystery until they are personally affected or see a loved one struggling with it. I’ve been struck down by it a few …