With the surge of awareness of Pilates, I’m often asked what the best Pilates equipment for home use is. There are several factors you should consider before investing in any type of fitness equipment, like cost, size, and functionality. Since the reformer is the most popular Pilates apparatus, …
Your First Pilates Class: How To Prepare
Taking the leap and signing up for your first Pilates class is exciting, but for some people, it can also be a little overwhelming. It’s a new activity in a new place with new people… There is a lot to figure out! If you’re the type of person who likes to be prepared ahead of time, this post will …
What To Love About Pilates
I was having a conversation with my teacher today about Pilates and how it can be beneficial to anyone; we also talked about how we know some people just don’t like it. As long as you’re safely moving your body, I’m happy for you. It’s important to find something that helps you build muscle …