Can you guess the time of year when I have the most people cancelling classes due to injuries? It’s the same time of year when I have the most people coming to the studio with unusual back pain. You guessed it - it’s when the weather warms up and yard work season begins. Rather than hurt yourself, …
4 Reasons You Need a Stronger Core
It’s well known that Pilates helps you to build a stronger core; I wrote about how Pilates does it in last week’s blog. But do you know why you need a strong core? I’ve got four good reasons for you - and none of them are about getting six-pack abs (you’re welcome!).1. A Stronger Core Can Relieve …
The Ways Pilates Strengthens Your Core
It’s well-known that Pilates strengthens your core. A strong core is essential in everything you do because it stabilizes your whole body from your head to your toes. When you have a strong, stable core you stand taller, are less prone to injuries, and even breathe better (seriously!). Every single …