Pilates is designed in a way that it can be done by anyone. It is purposely a gentle form of exercise (low impact), yet it is also very challenging. This may make you wonder if you should feel sore after Pilates. As a corrective form of exercise, Pilates seeks to improve imbalances in strength, …
What Do You Wear To Pilates?
When you work out at home, you can wear whatever you’re comfortable in. But what do you wear to Pilates class in the studio? Does everyone wear high-rise leggings and bandeau tops? Do you need grippy socks? Here’s what I tell my new students. The Best Clothing For PilatesWhen it comes time to …
A Short History Of Pilates
Pilates has come a long way over the past 99 years. When the first Pilates studio opened in 1926, who could have predicted that Joseph Pilates’ form of exercise would soon be found worldwide? He certainly hoped it would! And now, a century later, his dream has come true. So, how did we get here and …