I have always loved the feeling of working out, but even I have to work to stay consistent with my fitness practice. Just because I have a Pilates studio in my house doesn’t mean I always feel motivated to use it! No matter your personality type or goals, sometimes you simply need help to stay on …
Understand The Pilates Method
Pilates is becoming more well known, which is wonderful! Thanks especially to social media, more people want to understand the Pilates method and are trying out all “types” of Pilates (more on that later). It’s taken me decades to unravel what Pilates is, and every year I seem to uncover something …
The Best At-Home Pilates Equipment
I have a full Pilates studio in my house, but I know that not everyone can be so lucky. Clients often ask me what the best at-home Pilates equipment is, so they can challenge themselves when they aren’t in the studio. The good news is that Pilates can be done almost anywhere, and there are lots of …