It may be January, but I’m already thinking about what I need to do to get ready for the TransSelkirks Half Stoke Trail Run this summer. Since trail running is so different from road or track running, I know that I’ll be including lots of Pilates for trail running to improve my performance and …
The Biggest Lessons I’ve Learned Working in Fitness
I’ve learned a lot in my almost three decades of working in the fitness industry. Sure, there are the obvious things like technique and the various types of exercise; but the biggest lesson I’ve learned has been about people. I think part of what I’ve learned comes from my own journey and the …
Tips To Keep Moving Over The Holidays
It can be hard to stick to your fitness routine and keep moving over the holidays. You think we’d be used to the disruption, as it comes every year! It’s also not the only time our “regular” schedules are interrupted, especially if you have school-aged children. There’s spring break, daylight …