Can you get down to the ground? Can you get back up off of the ground? Staying mobile as you age is important so you can keep moving in all the ways you need to. Right now, you just might feel creaky or sore. Maybe your knees hurt going up stairs, or your back hurts when you try to lean over too …
Heal Plantar Fasciitis with Pilates
Did you know that you can heal plantar fasciitis with Pilates? Well, you sure can (I’ve done it myself)! How quickly your pain goes away, however, will depend on the severity of your case and whatever you’re doing alongside your Pilates practice. I’ve Had Plantar Fasciitis 3 TimesOver the past …
What It Costs To Do Pilates
Sometimes I have people ask me why Pilates is more expensive than going to a group bootcamp or gym class. What it costs to do Pilates depends on several factors, and will affect the cost of the class or session. The Size of the ClassWhen you take a group class at the gym, several classes may be …