Each week I’ve been sharing information about an apparatus in the Pilates studio. Last week it was the Pilates mat (or mats - since you can use either a yoga mat or an upholstered Pilates mat). I want to talk about mat Pilates just a little bit more before we move on to another apparatus next week. …
Featured Apparatus: The Pilates Mat
Next up in helping you get to know the Pilates apparatuses is the mat! Pilates mat work can most definitely be done on a yoga mat and often is, when you’re doing a Pilates class in an open space like a yoga studio, gym, hall, outdoor space, or conference centre. You may find that a yoga mat is a …
The Pilates Tower
The Pilates Tower is a favourite of many clients, but one that isn’t as well known as, say, the reformer. I have people asking all the time if b.Pilates & Fitness has reformers. The answer is yes, we do have reformers in the studio… but we also have a whole lot of other equipment - like the …