If you’ve so much as mentioned “Pilates” near your computer or phone, I’m sure you’re seeing ads for “Wall Pilates”. As an instructor, I’ve probably been asked at least once a week if I’ve seen the ads. I’ve only sort of clicked through the ads, so I can’t comment on their version of how to do wall …
Top 10 Most and Least Favourite Exercises
Everyone has their own personal favourite exercises they could do every workout, while there are others they would happily skip. As a personal trainer and Pilates teacher, I’m pretty familiar with the most common ones (burpees, I’m looking at you!), but once in a while someone surprises me. Top …
Become a Pilates Teacher
Do you want to become a Pilates teacher? If you’ve already started to search for information, it can definitely be overwhelming. I’m going to simplify things for you and outline some of the options so you can feel more confident on your path to teaching Pilates. Choose Your Own PathThere are a …