Do you want to balance better? Like on your tiptoes? Or what about on one foot… Or your elbow, on your backside, or your shoulder blades and the back of your head? We balance in all of these ways (and more!) in Pilates. There is a lot of balance work in Pilates because it helps to “turn on” so many …
Should You Do Pilates or Lift Weights
If you are trying to decide if you should do Pilates or lift weights? I say, do both! Pilates will improve your weight lifting, while the lifting will make you stronger in your Pilates. It’s a win-win! It’s easy to see the benefits of strength training (you get stronger!), but what does Pilates have …
Which Fitness Advice to Trust
I love how social media and the internet have made it so much easier to find fitness information and inspiration. But with so much coming at you from your phone, at the gym, from friends, and even your trainers, how do you know which fitness advice to trust? I get frustrated with the industry …