Not everyone has space for large Pilates apparatus, but there are lots of Pilates gifts that are smaller and will still give you a great workout. Here are some ideas for the Pilates lover in your life (or for your own wish list!)Many of the above can be found in your local fitness store, in the …
How Often Should You Do Pilates?
How often you should do Pilates? As an instructor, I hear that question fairly often, and my honest answer is “it depends”. While Pilates can safely be done every day, that doesn’t mean you need to do that to see the benefits. Here are some things to think about. Daily PilatesPilates, as it was …
Introduction to Pilates: What To Expect
Before you get started at b.Pilates & Fitness, you must do an Introduction to Pilates. This is done over three sessions, either in a small group or in private sessions. The purpose of the introduction classes is to familiarize you with the studio, equipment, and the Pilates method, as well as so …