Pilates is a fascinating method of exercise. It’s unique in that some movements appear incredibly difficult from the outside but may be easier than expected once you try them. Conversely, exercises that seem simple can surprise you with their intensity when performed correctly.Discovering the Hidden …
The Best Pilates Gifts
Not everyone has space for large Pilates apparatus, but there are lots of Pilates gifts that are smaller and will still give you a great workout. Here are some ideas for the Pilates lover in your life (or for your own wish list!)Many of the above can be found in your local fitness store, in the …
How Often Should You Do Pilates?
How often you should do Pilates? As an instructor, I hear that question fairly often, and my honest answer is “it depends”. While Pilates can safely be done every day, that doesn’t mean you need to do that to see the benefits. Here are some things to think about. Daily PilatesPilates, as it was …