Here in BC we have many rainy and cloudy days. It can definitely be difficult to stay motivated and stick to your fitness routine when it’s dark and dreary, especially after a long day of work. And once you slip out of routine, it’s that much harder to get back to it. Since you know that …
What It’s Like To Do Pilates
It just so happens to be Halloween, a day that can be exciting and fun for some, or spooky and scary for others. Maybe even a little bit of both! What it’s like to do Pilates can be very similar, depending on where, why, and how you practice it. If you’ve tried Pilates once and decided it wasn’t for …
The Different Types of Pilates
Once upon a time, a man named Joseph Pilates created a system of exercise called Contrology which is now known simply as Pilates. In the almost 100 years since his first gym opened, Pilates has evolved. Since it’s not a “patented” form of exercise, it’s become very open to interpretation and now …