Have you ever thought that you might like to run a half marathon or marathon? For years I thought that 5 or 10 km runs were enough. Fast forward 15 years and I found myself committed to running my first half marathon and 2 years later a full marathon. At that time, I had very little …
fitness
5 Ways Pilates Can Change All of Your Other Workouts
I had been teaching fitness classes for about 10 years when this "new trend" called Pilates started popping up all over the place. Gyms and Recreation Centres started adding Pilates classes to their schedules. The manager of the gym I worked at, left to open up a Pilates studio. And I was curious …
Does it Really Have to be Hard to Stay Fit?
I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so challenging. I …