The Blog

  Nicole is a busy woman, who balances being a wife, mom of 3 and working two jobs.   Of course, I love that her favourite exercise activities are running and Pilates, a wonderful combo if I do say so myself!  I’m always impressed with how dedicated Nicole is to fitting in her workouts each week and […]

Runners run because they love something about it.  It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose.  We also, as runners, know the things about running that we do not love.  Those aches and pains that can sideline us […]

I recently wrote a BLOG about Stacey’s Pilates Story and had asked her to tell me her favourite Pilates exercise. As I thought about answering that question for myself, I realized that I have a hard time deciding on one exercise. When I first started Pilates I attended mat classes at the gym I worked […]