Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I'm stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing my strength …
Workshops
Five Great Pilates Exercises for Runners
Many of us choose running as our main form of exercise. Why? Because we get results. We feel our heart rate increase, our breathing is more rapid, we feel challenged but we notice how all of this feels better the more we run. Our bodies start to change from running, including increased strength …
MOMENTUM FEST
I’m proud to be an ambassador for the first ever Momentum Fest. I’m so excited to be getting away to Denver to celebrate movement and Pilates. Do you love movement? Vacations? Relaxation? Pilates? Shopping? You’ll love Momentum Fest! Book you tickets …