When you first start practicing Pilates everything is new. Getting familiar with the exercises and general set of the equipment is a big part of the progress you will make. Then progress will slow down some and be less evident. You will definitely have exercises that challenge you more than you …
feel better with pilates
GOING FROM HAVING FAVOURITE PILATES EXERCISES TO LOVING THE FULL PILATES METHOD
I recently wrote a BLOG about Stacey’s Pilates Story and had asked her to tell me her favourite Pilates exercise. As I thought about answering that question for myself, I realized that I have a hard time deciding on one exercise. When I first started Pilates I attended mat classes at the gym I …
MOMENTUM FEST WAS FUN
I’m back from Momentum Fest 2018, slightly fatigued, but full of energy and motivation. Everyone I have seen since arriving home has asked, “So, how was Momentum Fest?” The first word that comes to mind every time is, “FUN!” Fun is a simple description of how all the elements of …