I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so challenging. I …
fitness
A Mentors Love Will Change Your Life in the Most Positive Way
TODAYToday I received a notification on my b.PILATES & FITNESS Facebook page from my first “business” mentor, Barb Dales. HOW I FIRST MET BARBI remember this lady in long leggings and a turtleneck (in the days of thong body suits) attending a Hi-Lo aerobics class in front of me at my gym. She …
It’s Amazing How Pilates Proves to Be Life Changing
It's amazing how Pilates proves to be life-changing. How often do you complain about your back feeling tight and sore? Mike lived with a sore back for years. Now, if you ask his wife and daughters, they will tell you that he doesn't complain anymore. His wife, Francine, had been attending …