I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so challenging. I …
fitness maple ridge
Who Says that Pilates is Simply for Women?
Do men do Pilates? Yes, yes, yes! In fact, one-third of my clientele is male. Did they all come to Pilates feeling excited and confident in their abilities to bend, flex, twist and balance? Absolutely not! Most of them came with the encouragement of their spouses or a medical professional. …
A Mentors Love Will Change Your Life in the Most Positive Way
TODAYToday I received a notification on my b.PILATES & FITNESS Facebook page from my first “business” mentor, Barb Dales. HOW I FIRST MET BARBI remember this lady in long leggings and a turtleneck (in the days of thong body suits) attending a Hi-Lo aerobics class in front of me at my gym. She …