Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I'm stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing my strength …
pilates
Run a Successful Half Marathon – Run, Lift, Pilates
Have you ever thought that you might like to run a half marathon or marathon? For years I thought that 5 or 10 km runs were enough. Fast forward 15 years and I found myself committed to running my first half marathon and 2 years later a full marathon. At that time, I had very little knowledge of …
5 Ways Pilates Can Change All of Your Other Workouts
I had been teaching fitness classes for about 10 years when this "new trend" called Pilates started popping up all over the place. Gyms and Recreation Centres started adding Pilates classes to their schedules. The manager of the gym I worked at, left to open up a Pilates studio. And I was curious …