It is no secret that we do Pilates in Canada, but our Pilates community is quite small. Most Pilates teachers work alone or in a small studio with only a handful of instructors. It can be lonely but I don't think that it needs to be. We are just a few Pilates Teachers who can help many people in …
pilates workshop
Runner’s Feet or Fabulous Feet? Why not have both?
Runners run because they love something about it. It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose. We also, as runners, know the things about running that we do not love. Those aches and pains that can sideline us or …