The Blog

Do men do Pilates? Yes, yes, yes! In fact, one-third of my clientele is male. Did they all come to Pilates feeling excited and confident in their abilities to bend, flex, twist and balance? Absolutely not! Most of them came with the encouragement of their spouses or a medical professional. Almost all of them had […]

TODAY Today I received a notification on my b.PILATES & FITNESS Facebook page from my first “business” mentor, Barb Dales. HOW I FIRST MET BARB I remember this lady in long leggings and a turtleneck (in the days of thong body suits) attending a Hi-Lo aerobics class in front of me at my gym. She […]

It’s amazing how Pilates proves to be life-changing.   How often do you complain about your back feeling tight and sore?  Mike lived with a sore back for years.  Now,  if you ask his wife and daughters, they will tell you that he doesn’t complain anymore.  His wife, Francine, had been attending Pilates classes with […]