Runners run because they love something about it. It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose. We also, as runners, know the things about running that we do not love. Those aches and pains that can sideline us or …
pilates
GOING FROM HAVING FAVOURITE PILATES EXERCISES TO LOVING THE FULL PILATES METHOD
I recently wrote a BLOG about Stacey’s Pilates Story and had asked her to tell me her favourite Pilates exercise. As I thought about answering that question for myself, I realized that I have a hard time deciding on one exercise. When I first started Pilates I attended mat classes at the gym I …
MOMENTUM FEST WAS FUN
I’m back from Momentum Fest 2018, slightly fatigued, but full of energy and motivation. Everyone I have seen since arriving home has asked, “So, how was Momentum Fest?” The first word that comes to mind every time is, “FUN!” Fun is a simple description of how all the elements of …