The word “Pilates” has somehow become synonymous with core strength. In fact, a LOT of my regular clients come to me initially because their doctor (or chiropractor, massage therapist, or physiotherapist…) told them that they need to work on their core strength. This recommendation in itself usually …
reduce back pain
Build a Strong Foundation with Pilates and Functional Movement
Would you build your dream home on a cracked foundation that was leaning to one side? Of course not! No matter how beautiful of a home you built, or how careful you were with every detail, that dream home would never be strong. Even worse, it might (gulp) fall apart sooner than it should. As …
Who Says that Pilates is Simply for Women?
Do men do Pilates? Yes, yes, yes! In fact, one-third of my clientele is male. Did they all come to Pilates feeling excited and confident in their abilities to bend, flex, twist and balance? Absolutely not! Most of them came with the encouragement of their spouses or a medical …