Nicole is a busy woman, who balances being a wife, mom of 3 and working two jobs. Of course, I love that her favourite exercise activities are running and Pilates, a wonderful combo if I do say so myself! I'm always impressed with how dedicated Nicole is to fitting in her workouts …
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Runner’s Feet or Fabulous Feet? Why not have both?
Runners run because they love something about it. It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose. We also, as runners, know the things about running that we do not love. Those aches and pains that can sideline us or …
Enjoy Running Even More, Do Pilates
Runners run because they love the sport. It’s great cardio. It gets you outside into the fresh air. You make running goals and take on challenges. You can do it alone and even better, in a group. It's easy to take your running with you on vacation. It can be relaxing. It can be hard. It can be fun. …