Would you build your dream home on a cracked foundation that was leaning to one side? Of course not! No matter how beautiful of a home you built, or how careful you were with every detail, that dream home would never be strong. Even worse, it might (gulp) fall apart sooner than it should. As …
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Pilates & Strength Training WILL Help You be a Better Runner
Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I'm stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing my strength …