The Blog

During the holiday season, our routines tend to change a lot, and Pilates classes can easily slip to the bottom of the priority list. As a studio owner, I see more late cancellations in the weeks leading up to Christmas than at any other time of year. There are illnesses (yours or your children’s), last-minute […]

We have monthly themes at our studio, and this month we are focused on the feet. Feet often get ignored until they start causing us pain. If you can keep your feet healthy and strong, you can hopefully avoid or minimize foot pain and have a more solid base of support. Everything is Connected Pilates […]

Sore feet are a common complaint, and it’s no wonder – they literally support us walking around all day. Then there are the shoes we stuff them in that could be too narrow, be inflexible, or have high heels. If your feet can’t move the way they are designed to, you’re going to start to […]