The Blog

We have monthly themes at our studio, and this month we are focused on the feet. Feet often get ignored until they start causing us pain. If you can keep your feet healthy and strong, you can hopefully avoid or minimize foot pain and have a more solid base of support. Everything is Connected Pilates […]

Sore feet are a common complaint, and it’s no wonder – they literally support us walking around all day. Then there are the shoes we stuff them in that could be too narrow, be inflexible, or have high heels. If your feet can’t move the way they are designed to, you’re going to start to […]

I often have clients, teacher trainees, and workshop attendees ask which books about Pilates are the best. Some don’t know that Pilates is more than a method of exercise, but it’s also a person! Pilates was created by a man named Joseph H. Pilates, and he led a very interesting life. He was a very […]