The Blog

I often say that Pilates helps you to move better for all the things you do in life. That’s why I love it so much when clients tell me of a win they’ve noticed in their day-to-day life that they credit to doing Pilates. Some “wins” may be obvious to outsiders, while others are much […]

I know a lot about Pilates, but it wasn’t always that way. Back when I first was introduced to it, Pilates was enjoying a small surge in popularity, but most people didn’t know what it actually was. Fast forward to today, and Pilates seems to be everywhere. There are many studios in my small city […]

During the holiday season, our routines tend to change a lot, and Pilates classes can easily slip to the bottom of the priority list. As a studio owner, I see more late cancellations in the weeks leading up to Christmas than at any other time of year. There are illnesses (yours or your children’s), last-minute […]