The Blog

I’ve been teaching Pilates for twenty years (!), and I’ve seen it go through many waves of popularity. I’ve also heard a wide variety of takes on who Pilates is for. It’s very interesting how one person’s idea of who Pilates is for can be completely different than what someone else might think. There are […]

Do you want to try Pilates, but aren’t sure where to go? Or maybe you tried it in the past and didn’t love it. There are lots of options out there and they can vary widely in class types and teaching methods. So, just like finding a gym that you love, you may want to […]

The other day, I had a client contact me to say that she’d tweaked her back and didn’t think she could do class. In other fitness classes I’ve taught, my response would have been “Of course! Take time to heal and rest!”. But with Classical Pilates, my immediate response was that I could structure the […]