The Blog

Sore feet are a common complaint, and it’s no wonder – they literally support us walking around all day. Then there are the shoes we stuff them in that could be too narrow, be inflexible, or have high heels. If your feet can’t move the way they are designed to, you’re going to start to […]

I often have clients, teacher trainees, and workshop attendees ask which books about Pilates are the best. Some don’t know that Pilates is more than a method of exercise, but it’s also a person! Pilates was created by a man named Joseph H. Pilates, and he led a very interesting life. He was a very […]

Breath is one of the 6 principles of Pilates and, like with anything in Pilates, it can take time to master. In fact, I’m 20 years into practicing Pilates and I still catch myself not breathing in certain exercises.   I will never forget one presenter saying in a workshop that yes, the breath is important, […]