The Blog

I often talk about how important cross-training is, and I believe the same is true for kids and teens. When just one sport takes up several days a week, or even runs year-round, cross-training becomes more difficult. Some children can only focus on one sport – due to time, money, or their interests. So why […]

Wow. This has been a YEAR. A year that has changed myself and my family forever. A year of both amazing, wonderful moments, and some that I could never have imagined. I have chosen to not call these moments negative or bad, even though they caused pain, heartache, anxiety, and tears. Earlier this year, my […]

If you don’t practice Pilates yet, then you don’t know how important your hair is to a great session. I mean, with regular workouts, you can toss your hair into a ponytail and go. Or wear a ball-cap. Heck, you can even pin your bangs back to get them out of your face. Not with […]