The Blog

What does the question “What are you training for?” make you think of? Since a personal training, fitness, and Pilates teacher is asking, I would probably answer with a physical goal. But when I asked the question on social media recently, I was pleasantly surprised with the answers I got.  Yes, there were the physical […]

The other day, one of my clients mentioned how happy she is that she and her husband are working out as a couple now – and that he is loving it! Next up, she hopes he will give Pilates a try, whether it be in the Pilates Strong Men’s Series, or along with her in […]

Fitness started as a hobby for me, became a job, and is now integrated into my entire lifestyle. Needless to say, my Christmas wish list always has fitness items on it. These are my favourite fitness gifts to give (and receive!). 6 Fitness Gifts for Anyone on Your List 1. The Stick. This tool is […]