The Blog

Tight hips? Sore back and neck? I hear these complaints over and over again. The first questions that I ask is “What do you do for work?” Almost inevitably, the answer is a job that involves sitting for most of the day, either at a desk or in a vehicle. Not surprisingly, (to me, at […]

Are You Ready?  There is no doubt about it: life’s challenges create change within us when we meet them head-on. I mean, have you ever parented a toddler or met a twelve year old girl? I have always loved a good challenge (though the toddler years were rough), which is probably why I love working […]

What is it going to take for you to make time for yourself? For me, it took several stressful and grief-filled events to remind me how important self-care is. In my last blog post, I shared a list of the ways I am taking care of myself again. These things – relaxing, sleeping, eating healthier, […]