It’s a new year! A great time to set goals and make resolutions. Honestly, I like setting goals throughout the year and I have several that I am working towards. So let's look at this as your "First Pilates Goal of the Year". At the beginning of 2017, my client Sue told me that her …
How Do You Fit Exercise Into Your Life?
I have been fairly active all of my life, more at some times and less at others but always have managed to fit exercise in. It i s often assumed that because I am a Pilates teacher and Personal Trainer that staying fit is easy for me. I wouldn’t call it hard but it takes commitment and …
Pilates Homework, Done in 45 Seconds or Less
How can you possibly do Pilates that fast? Here’s your answer. Do The Hundred. Do it every day, on the days that you won’t be attending your regular Pilates class or maybe one extra time per week. Who doesn’t have a minute a day to exercise? Last week I started posting Pilates …