The Blog

This past week, my family took a trip to Whistler, BC. In all of the craziness, we managed to catch the final races of Crankworx, which is a huge mountain-biking competition. We watched woman after woman knock their races out of the park – and they made it look SO EASY. With the live commentary […]

If I see you in class, I don’t care if you are slow, fast, in shape, out of shape, thick or thin. If you are in class, I am rooting for you. I read the above on Instagram the other day, and it stood out for me, because it is truly how I feel! When […]

Do you keep thinking about working out, but just… aren’t? Are you waiting for Monday, or next week, or the 1st of the month? Or for life to “slow down”? Then the next thing you know it is next month, or even next year! In my twenty-five years of working in the industry, there is […]