I do Pilates and I'm happy to be here to tell you about some other amazing people who are too. I’m so excited that Stacey was willing to share her Pilates story all of you. Stacey and her husband Derek started their journey together early this year. Stacey coming 2 and sometimes 3 …
Pilates – We All Have to Start Somewhere
I was thinking about how far I have come with Pilates and where I got started. We all have to start somewhere. What sparked this thought? I wrote a blog called, “5 Great Pilates Exercises for Runners” and it was suggested that I should just simply be teaching the Pilates method to …
Five Great Pilates Exercises for Runners
Many of us choose running as our main form of exercise. Why? Because we get results. We feel our heart rate increase, our breathing is more rapid, we feel challenged but we notice how all of this feels better the more we run. Our bodies start to change from running, including increased strength …