When you start running, all you need is a good pair of shoes and commitment, right? Not so fast, my friend. The truth is, just like any sport or activity, there’s going to be a lot that you don’t know when you first start out. It can be overwhelming, a big reason why some people give up early on. …
Meet The Magic Circle
Today I was getting the magic circles out as clients were arriving for their class. As one sat down on her reformer she said, “You can put those away”. The next person arrived, saw the circle, and groaned. It makes me laugh that something so simple in design, that requires only the smallest of …
Pilates Exercises To Do After A Run
After a long run, there’s nothing like a great stretch to relieve the inevitable tightness. I’ve been regularly running 10kms, half marathons, and marathons, along with trail running, for about fifteen years now, and these are my favourite Pilates exercises to do after a run. No More Hobbling …