I had a little moment on Instagram the other day where I just had to share my take on who and what Pilates is for. I felt feisty because I’d come across a website for a Pilates studio and it didn’t very accurately depict (to me) the truth about Pilates; that it is for everyone!False Beliefs About …
Why An Introduction to Pilates Class is Important
Did you know that before someone starts Pilates with us, we have them do an Introduction to Pilates Class? Part of this is to get you comfortable with the studio, the instructor, and Pilates itself. That way, when you attend your first group class, you can focus on your workout rather than fussing …
Should You Do Pilates Slow Or Fast?
Between my clients, fellow teachers, and the Pilates course I’m taking right now, I talk a lot about Pilates. A common topic recently has been about whether you should do Pilates slow or fast. Those experienced in Pilates know that going slow (especially in the beginning) is important, but it’s a …