You’ve probably heard me say that Pilates is Functional Movement; but what the heck does that mean, anyway? Simply, your body is designed to move, and functional movement is a fitness modality that helps you do just that. What is Functional Movement?The exercises in functional movement mimic …
What Pilates is For
I recently had someone email me saying she isn't seeing results from her regular workouts anymore, and she wants to start Pilates to lose her stubborn fat. I had to break it to her that Pilates is not for fat loss; rather, what Pilates is for can vary, depending on your goals! It certainly has a lot …
How To Be Successful When You Start Running (Or Any New Activity)
When you start running, all you need is a good pair of shoes and commitment, right? Not so fast, my friend. The truth is, just like any sport or activity, there’s going to be a lot that you don’t know when you first start out. It can be overwhelming, a big reason why some people give up early on. …