Today I was getting the magic circles out as clients were arriving for their class. As one sat down on her reformer she said, “You can put those away”. The next person arrived, saw the circle, and groaned. It makes me laugh that something so simple in design, that requires only the smallest of …
Pilates Exercises To Do After A Run
After a long run, there’s nothing like a great stretch to relieve the inevitable tightness. I’ve been regularly running 10kms, half marathons, and marathons, along with trail running, for about fifteen years now, and these are my favourite Pilates exercises to do after a run. No More Hobbling …
How I Teach Pilates Is Evolving
A beautiful thing is happening in the studio these days. It’s something I’ve been dreaming of for a long time, and I’ve had to change the way I teach Pilates to make it happen. Can you guess what it is? It’s Pilates. Instead of my clients coming to class and going through the motions of what I tell …