Pilates has changed my life in so many ways. One of the surprises is all the different people it’s brought into my life. Pilates is for everyone, and I’ve taught children as young as 12 up to adults in their early 80’s. No matter their age, every person who enters the Pilates studio teaches me …
Prevent Back Pain During Yard Work Season
Can you guess the time of year when I have the most people cancelling classes due to injuries? It’s the same time of year when I have the most people coming to the studio with unusual back pain. You guessed it - it’s when the weather warms up and yard work season begins. Rather than hurt yourself, …
4 Reasons You Need a Stronger Core
It’s well known that Pilates helps you to build a stronger core; I wrote about how Pilates does it in last week’s blog. But do you know why you need a strong core? I’ve got four good reasons for you - and none of them are about getting six-pack abs (you’re welcome!).1. A Stronger Core Can Relieve …