While Pilates is for everybody, everybody faces challenges in Pilates; even the instructors! I was at a Teacher Connect Workshop recently where each teacher shared an exercise or series of exercises they struggle with. Then they did the exercise while the other teachers observed and gave feedback on …
How To Stay Consistent With Fitness
I have always loved the feeling of working out, but even I have to work to stay consistent with my fitness practice. Just because I have a Pilates studio in my house doesn’t mean I always feel motivated to use it! No matter your personality type or goals, sometimes you simply need help to stay on …
Understand The Pilates Method
Pilates is becoming more well known, which is wonderful! Thanks especially to social media, more people want to understand the Pilates method and are trying out all “types” of Pilates (more on that later). It’s taken me decades to unravel what Pilates is, and every year I seem to uncover something …