I have a full Pilates studio in my house, but I know that not everyone can be so lucky. Clients often ask me what the best at-home Pilates equipment is, so they can challenge themselves when they aren’t in the studio. The good news is that Pilates can be done almost anywhere, and there are lots of …
Pilates for Trail Running
It may be January, but I’m already thinking about what I need to do to get ready for the TransSelkirks Half Stoke Trail Run this summer. Since trail running is so different from road or track running, I know that I’ll be including lots of Pilates for trail running to improve my performance and …
The Biggest Lessons I’ve Learned Working in Fitness
I’ve learned a lot in my almost three decades of working in the fitness industry. Sure, there are the obvious things like technique and the various types of exercise; but the biggest lesson I’ve learned has been about people. I think part of what I’ve learned comes from my own journey and the …