The Blog

Have you been thinking about doing Pilates teacher training but haven’t yet taken the leap? I get it – teacher training is a big commitment! It is also very rewarding. If you’re still on the fence, here are some great reasons to consider doing teacher training – and not all of them involve becoming a […]

I’ve talked before about how Pilates isn’t a patented form of exercise, which has given rise to a variety of “types” of Pilates. This means there are different ways to become a Pilates teacher, too! If you’ve been thinking about learning to teach Pilates yourself, it’s important to understand the different types of Pilates teacher […]

Here in BC we have many rainy and cloudy days. It can definitely be difficult to stay motivated and stick to your fitness routine when it’s dark and dreary, especially after a long day of work. And once you slip out of routine, it’s that much harder to get back to it.  Since you know […]