It can be hard to stick to your fitness routine and keep moving over the holidays. You think we’d be used to the disruption, as it comes every year! It’s also not the only time our “regular” schedules are interrupted, especially if you have school-aged children. There’s spring break, daylight …
Why You Need To Improve Your Balance
Balance is one of those things that seems to get worse with age. It’s also something that we need to keep us stable in the activities we do every day: reaching, leaning, and even walking require balance. If you make an effort to maintain and improve your balance, you’ll be able to keep doing the …
How Often You Should Practice Pilates
I regularly get asked how often you should practice Pilates. Well, that’s going to depend on your current fitness level and your goals. But before we get into that, here’s what Joseph Pilates had to say: In 10 sessions, you feel better, in 20 sessions you look better, and in 30 sessions you …