Sometimes I have people ask me why Pilates is more expensive than going to a group bootcamp or gym class. What it costs to do Pilates depends on several factors, and will affect the cost of the class or session. The Size of the ClassWhen you take a group class at the gym, several classes may be …
Be Persistent
Recently, I had my teacher trainees pick their favourite Joseph Pilates quote. He was a very smart man, and they all had difficulty choosing just one. In the end, the one that we ended up choosing for discussion was this:Patience and persistence are vital qualities in the ultimate successful …
Learn to Work Your Full Body with Pilates
I often get asked what muscles a certain exercise works, or what muscles a client should be feeling. That’s a tough one to answer, because Pilates is designed to work your full body. It’s pretty common to focus on the big muscle groups like your quads or biceps; I used to be the same! When I …