How often you should do Pilates? As an instructor, I hear that question fairly often, and my honest answer is “it depends”. While Pilates can safely be done every day, that doesn’t mean you need to do that to see the benefits. Here are some things to think about. Daily PilatesPilates, as it was …
Introduction to Pilates: What To Expect
Before you get started at b.Pilates & Fitness, you must do an Introduction to Pilates. This is done over three sessions, either in a small group or in private sessions. The purpose of the introduction classes is to familiarize you with the studio, equipment, and the Pilates method, as well as so …
Reasons To Do Pilates Teacher Training
Have you been thinking about doing Pilates teacher training but haven’t yet taken the leap? I get it - teacher training is a big commitment! It is also very rewarding. If you’re still on the fence, here are some great reasons to consider doing teacher training - and not all of them involve becoming …