The Blog

I often have clients, teacher trainees, and workshop attendees ask which books about Pilates are the best. Some don’t know that Pilates is more than a method of exercise, but it’s also a person! Pilates was created by a man named Joseph H. Pilates, and he led a very interesting life. He was a very […]

Breath is one of the 6 principles of Pilates and, like with anything in Pilates, it can take time to master. In fact, I’m 20 years into practicing Pilates and I still catch myself not breathing in certain exercises.   I will never forget one presenter saying in a workshop that yes, the breath is important, […]

I know, I know. You want to jump right to the fancy Pilates exercises you see online. I get it – many of the exercises look impressive and fun to do. Unfortunately, those smooth, controlled movements you see on Instagram take a lot of practice. And that practice begins with the Pilates foundations.  The Power […]