The Blog

I know, I know. You want to jump right to the fancy Pilates exercises you see online. I get it – many of the exercises look impressive and fun to do. Unfortunately, those smooth, controlled movements you see on Instagram take a lot of practice. And that practice begins with the Pilates foundations.  The Power […]

If you’ve ever wondered what exactly Pilates is (and what it isn’t), you’re not the only one. With so many fitness trends and workout fusions out there, it can be hard to know whether you’re stepping into an actual Pilates class or simply something “inspired by” it. When I first found Pilates, reformer-only studios with […]

Have you noticed? Pilates is everywhere these days! I think it’s a combination of social media and the arrival of new Pilates franchises entering Canada, but whatever the reason, it’s great to see so many people discovering Pilates.  I started getting emails from people seeking Reformer Pilates about two or three years ago. At the […]