The Blog

One of my favourite quotes from Joseph Pilates is “Change happens through movement and movement heals.” It’s a simple statement but oh, so true! Physical activity and the right type of movement can improve even the most stubborn aches and pains while simultaneously making you stronger so the pain doesn’t come back. Our bodies are […]

Do you remember playing the game of telephone when you were a kid? You whispered a phrase from one person to the next, and then laughed at what it morphed into at the end. Pilates changes in a similar way, so that one person’s version of Pilates is far different than another’s. The exercises may […]

Stand up paddle boarding (SUP) has been gaining in popularity over the past several years. It looks very relaxing and calm (it is), but on your first time out you may be surprised by which muscles are sore the next day (hello, core!). A great way to improve your stand up paddle boarding is by […]