The Blog

Taking the leap and signing up for your first Pilates class is exciting, but for some people, it can also be a little overwhelming. It’s a new activity in a new place with new people… There is a lot to figure out! If you’re the type of person who likes to be prepared ahead of […]

I was having a conversation with my teacher today about Pilates and how it can be beneficial to anyone; we also talked about how we know some people just don’t like it. As long as you’re safely moving your body, I’m happy for you.  It’s important to find something that helps you build muscle mass […]

I had a little moment on Instagram the other day where I just had to share my take on who and what Pilates is for. I felt feisty because I’d come across a website for a Pilates studio and it didn’t very accurately depict (to me) the truth about Pilates; that it is for everyone! […]