The Pilates Tower is a favourite of many clients, but one that isn’t as well known as, say, the reformer. I have people asking all the time if b.Pilates & Fitness has reformers. The answer is yes, we do have reformers in the studio… but we also have a whole lot of other equipment - like the …
How To Do Wall Pilates
If you’ve so much as mentioned “Pilates” near your computer or phone, I’m sure you’re seeing ads for “Wall Pilates”. As an instructor, I’ve probably been asked at least once a week if I’ve seen the ads. I’ve only sort of clicked through the ads, so I can’t comment on their version of how to do wall …
Top 10 Most and Least Favourite Exercises
Everyone has their own personal favourite exercises they could do every workout, while there are others they would happily skip. As a personal trainer and Pilates teacher, I’m pretty familiar with the most common ones (burpees, I’m looking at you!), but once in a while someone surprises me. Top …