The Blog

Did you know that before someone starts Pilates with us, we have them do an Introduction to Pilates Class? Part of this is to get you comfortable with the studio, the instructor, and Pilates itself. That way, when you attend your first group class, you can focus on your workout rather than fussing with the […]

Between my clients, fellow teachers, and the Pilates course I’m taking right now, I talk a lot about Pilates. A common topic recently has been about whether you should do Pilates slow or fast. Those experienced in Pilates know that going slow (especially in the beginning) is important, but it’s a struggle with those newer […]

You’ve probably heard me say that Pilates is Functional Movement; but what the heck does that mean, anyway? Simply, your body is designed to move, and functional movement is a fitness modality that helps you do just that.  What is Functional Movement? The exercises in functional movement mimic everyday life movement patterns. That means things […]