Some days I feel like I miss the boat when it comes to communicating what I do. Most people know I’m a Pilates instructor, but my knowledge doesn’t stop there. Something happened recently that made me realize by not sharing my knowledge with those around me, I’m missing an opportunity to help. What …
Which Type of Pilates Should You Do?
Pilates has been gaining popularity over the years, with social media showing the different ways you can practice it. If you’ve been wondering which type of Pilates is right for you, it's important to understand the various options available.Read More: Are You Ready to do Pilates?When I started …
Do a Better Teaser
The Teaser tends to be a challenging exercise for almost everyone when they start doing Pilates. It also remains a big challenge for many people well into their practice. If you want to do a better Teaser (or even master it,) you’re going to need four things: practice, strength, patience, and body …