The Blog

Pilates is becoming more well known, which is wonderful! Thanks especially to social media, more people want to understand the Pilates method and are trying out all “types” of Pilates (more on that later). It’s taken me decades to unravel what Pilates is, and every year I seem to uncover something new or understand the […]

I have a full Pilates studio in my house, but I know that not everyone can be so lucky. Clients often ask me what the best at-home Pilates equipment is, so they can challenge themselves when they aren’t in the studio. The good news is that Pilates can be done almost anywhere, and there are […]

It may be January, but I’m already thinking about what I need to do to get ready for the TransSelkirks Half Stoke Trail Run this summer. Since trail running is so different from road or track running, I know that I’ll be including lots of Pilates for trail running to improve my performance and reduce […]