I really wish I could shout from the rooftops that you don’t need to be flexible to do Pilates! I hear and see the fear in new or potential clients all the time; they’re nervous to try because they have an image in their mind that Pilates is for people who are already fit, strong, flexible, etc. It …
How Pilates Will Make You Feel
If you don’t do Pilates regularly, you may wonder how you’ll feel with consistent practice. Over the past fifteen years of teaching Pilates, I’ve learned that it’s usually when someone stops doing Pilates that they notice how much it has been helping them. That’s probably because Pilates helps your …
Pilates Can Help With Plantar Fasciitis
Plantar fasciitis can be incredibly painful and uncomfortable. I’ve had it three times in my life, and the first two times it was “cured” by wearing orthotics. The last time it flared up was a few years ago and it was the worst of the three. This time around, though, I learned that Pilates can help …