The reformer in Pilates is probably the most well-known of all the apparatus in a Pilates studio. It really is the centrepiece. It’s also a strange-looking contraption that can be intimidating when you first use it, which is why I do introductory sessions with new clients. So what is the reformer, …
Achieve Big Goals with Baby Steps
Are you planning the new year and a new you? I’d like to challenge you with a different approach. How about new year, evolving you? We're constantly learning, changing and evolving - and it can happen all year long! Setting big goals for yourself is a great way to ensure you keep evolving, so set …
What the 3 Bears Have to do with Fitness
If you want to get the most out of your workouts, you need to be dripping sweat, collapse on the floor, and have major muscle pain, right? I’ve seen those people many times at the gym, and I grimace thinking about how sore they’re going to be the next day. I’ve also seen the same people show up …